Health and Wellness: Fitness

Ten minute workouts to shape up your whole body, inspired by boot camp and kickboxing.

Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success.

Careers in Sport, Fitness, and Exercise is your guide to landing your dream job in one of today's most exciting, popular, and fastest-growing industries!

A highly visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Allows readers to design their own aerobic, strength, flexibility, and endurance exercise programs to maximize the benefits and address specific needs and goals. Features full-color photos and illustrations, special elements, and fitness facts and fallacies. Includes prevention tips and exercise variations for muscle soreness, arthritis, and other impediments to exercise.

The Comprehensive Guide to Careers in Sports, Second Edition provides an overview of what students should consider and expect from the varied career options available to them in sports. This book answers the questions students are most likely to have, including what courses they should take, what areas are available to them, what salary they can expect to earn after graduation, and how they can get the job of their dreams. In the highly competitive field of sports management, it is important for individuals to prepare themselves well and to make the right decisions along the way.

Simple 6 minute daily stretching routines.

Simple 6 minute daily exercises for better posture, strength and alignment.